Family dynamics inevitably influence every aspect of our lives, whether we’re aware of it or not and that’s why it’s essential to cultivate healthy family relationships as much as possible. There’s no such thing as the ideal family unit as each household has its own unique nuances; but that doesn’t mean it’s impossible to achieve a cohesive familial bond with the people who are closest to you. While these relationships aren’t perfect, and none are, family therapy can address and help resolve some of the internal conflicts that may be weighing you down.