Meditation

Mon – Sun: 7a, 9p

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 

 

Vinyasa

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing. 

 

Iyengar

Mon – Sun: 11a

 

Slower pace. Focuses on classic postures and correct alignment in the body. 

 

Kundalini

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. 

 

Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. 

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.